4-week coaching program
Stop letting work run your life.
You don't have to care less about your work to make more room for your life.
Schedule an Exploration Call ↓A client's experience
“This program genuinely changed my life. I feel lighter and I finally have real work-life balance. I've also carried the skills I gained into my personal day-to-day life, not just work.”
— K.M., behavior analyst
Read the full testimonial
“This program genuinely changed my life. I feel lighter and I finally have real work-life balance. I've also carried the skills I gained into my personal day-to-day life, not just work. I used to be the type of person who tried to do everything in one day which just isn't possible. Since finishing this program, I'm able to pause, reflect, and make sure what I'm doing actually aligns with my values before I commit to it. If you're considering the SUSTAIN Route program, I'd genuinely recommend it” — K.M., BCBA, LBA
Sound familiar?
You keep giving work all your attention, even after the workday ends
Your brain is still at work
You're replaying conversations, decisions, and unfinished tasks long after clocking out.
“One more thing” keeps happening
You find yourself checking messages or doing tasks that could wait.
You're there, but not fully there
Even during downtime, your attention keeps drifting back to work.
Tiffany N. Arango
I've been there, too
Hi, I'm Tiffany.
Work-Life Harmony Coach · Behavior Analyst · Certified Yoga Instructor
My resume can tell you about my experience as a behavior analyst, leader, and professor. But it won't tell you how I crashed and burned while working in my “dream job”... or how I had to rebuild my life and relationship with work.
That's part of why I created SUSTAIN Route™. I know what it's like to care deeply about your work while feeling like it's taking over your life. And I want other professionals to know there's another way forward.
You can care about the work you do without letting it have all of you.
Picture the possibilities
What could be different four weeks from now?
Imagine finishing your workday without feeling like you need to keep doing more. Noticing the urge to check one more email without automatically acting on it. Pausing before saying yes to another responsibility and considering how you actually want to spend your time.
Not because work-related thoughts disappear, but because you're learning to respond to them differently.
Your work matters. Your life outside of work does, too.
The four-week journey
A different relationship with work starts with small changes.
The SUSTAIN Route™ framework guides our work together. Here's what we'll explore each week.
Notice your patterns
Recognize what's keeping you connected to work, even after your workday ends.
Align with what matters
Explore new ways to respond when work pulls your attention away from your personal life.
Act on what matters
Start making choices that create more room for the people and experiences you value.
Build your path forward
Develop a plan for continuing these changes beyond our four weeks together.
Your coaching experience
Just 1 hour a week to make more room for your life.
A manageable weekly commitment, even with an already full schedule.
About 30 minutes of coaching and 25 minutes of self-paced learning each week, with a workbook and brief email support.
Frequently asked questions
Questions you might have
Do I need to work in ABA to participate in this program?
No. The program is for professionals in demanding, people-centered careers, including professionals in other fields.
Do I need to be experiencing burnout?
No. Wanting to make more room for life outside of work is enough reason to explore coaching.
What if I have boundaries but still think about work constantly?
That's something we can explore. Coaching addresses both the actions that keep you connected to work and how you respond to work-related thoughts after hours.
If I am an ABA professional, how do I know these modules qualify for professional development?
The Behavior Station, LLC is an Authorized Continuing Education (ACE) provider. The SUSTAIN Route™ program includes separately recorded modules for BCBAs/BCaBAs and RBTs, each developed to meet the BACB's applicable continuing education or professional development requirements for that credential.
BCBAs and BCaBAs can earn 2 CEUs, while RBTs can earn 2 PDUs by completing their respective modules and applicable requirements.
BCBA / BCaBA CEU details
ACE Provider: The Behavior Station, LLC
Instructor: Tiffany N. Arango, BCBA
Instructor qualifications: BCBA since 2014; 5+ years of practical experience with ACT; 2+ years of mentoring experience in ACT.
Affiliation disclosure: The ACE Provider is the creator of the materials and services referenced during the modules included in this program.
CE recording publication date: 10/10/26.
Learning Objectives:
Module 1
- Participants will describe how present-moment awareness relates to identifying behavior patterns.
- Participants will identify and describe one personal work-related stress context using the ABC framework.
Module 2
- Participants will behaviorally describe the differences between goals and values.
- Participants will create one behavioral goal using the SMART format.
Module 3
- Participants will identify how a single value can guide two different observable behaviors across different professional contexts.
- Participants will apply at least one behavioral principle to evaluate and adjust a values-based behavioral goal given a real-world application scenario.
Module 4
- Participants will identify the aversive private events associated with values-based behavior and describe a response that contacts both the discomfort and the value-consistent action, using a personal example.
- Participants will write a values alignment statement that includes an observable behavior, a named value, and a self-generated verbal rationale linking the two.
If you hold the BCBA or BCaBA credential, you will be given access to the version of the modules that meets CEU criteria.
RBT PDU details
ACE Provider: The Behavior Station, LLC
Instructor: Tiffany N. Arango, BCBA
Instructor qualifications: BCBA since 2014; 5+ years of practical experience with ACT; 2+ years of mentoring experience in ACT.
Affiliation disclosure: The ACE Provider is the creator of the materials and services referenced during the modules included in this program.
CE recording publication date: TBD (asynchronous recording in progress; this does not affect your ability to sign up or your access once you begin the program).
Learning Objectives:
Module 1
- Participants will describe how present-moment awareness relates to identifying behavior patterns.
- Participants will identify and describe one personal work-related stress context using the ABC framework.
Module 2
- Participants will behaviorally describe the differences between goals and values.
- Participants will create one behavioral goal using the SMART format.
Module 3
- Participants will identify how a single value can guide two different observable behaviors across different professional contexts.
- Participants will apply at least one behavioral principle to evaluate and adjust a values-based behavioral goal given a real-world application scenario.
Module 4
- Participants will identify the aversive private events associated with values-based behavior and describe a response that contacts both the discomfort and the value-consistent action, using a personal example.
- Participants will write a values alignment statement that includes an observable behavior, a named value, and a self-generated verbal rationale linking the two.
If you actively hold the RBT credential, you will be given access to the version of the modules that meets PDU criteria.
How much does the program cost?
We'll discuss program pricing and payment details during your exploration call.
Is this therapy or a program to change my workplace?
No. This program is educational, ACT-informed coaching, not psychotherapy or mental health treatment. It focuses on your responses to work-related thoughts, demands, and expectations rather than changing the workplace itself.
What happens during the exploration call?
We'll discuss what brings you to coaching, your goals, the program structure and pricing, and whether SUSTAIN Route™ is a good fit. The exploration call is $47, and that amount goes toward SUSTAIN Route™ program if you enroll.
Your next step
